Transforming lives through the practices of yoga and Pilates

My aim is to use the teachings of yoga and Pilates to help my clients bring positive change into their lives. Everything that happens to us is reflected in our bodies and leaves impressions on the mind both conscious and unconscious. Through improving body awareness and meditation, we can begin to see with clarity the patterns we have developed. This can empower us to make choices which improve our quality and experience of life, bringing:

• more freedom of movement
• strength and flexibility
• lower levels of stress
• peace and calm from within
• empowerment to embrace life as it is
• ​resilience
  

"Be the change you wish to see in the world" 
Mahatma Gandhi

All classes are currently online click here for more information
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Yoga..more
Cambridge

Pilates..more
Cambridge

Upcoming events:
Online classes
Pilates Mondays
Yoga Tuesdays

Holland House
​Yoga Retreat  
16-18 July 2021

Turkey Holiday
Yoga and Pilates ​
22-29 Sept 2021