Chartered Physiotherapist Mindfulness and Breathworks Teacher Craniosacral Therapist
Anni will be running our Mindfulness Retreat in Turkey:
In 2017 date to be confirmed
Anni has been practicing Meditation and yoga for over 30 years. She originally trained as a Chartered Physiotherapist and continues to work as an Integrative Practitioner using Physiotherapy and Integrative Mind/Body treatments and as a Mindfulness and Breathworks teacher at her own practice in north London.
Anni is also a trained Counsellor and Craniosacral Therapist. She has studied meditation for many years in a formal setting with a variety of different meditation traditions and completed many silent retreats of up to a month at a time.
Since completing her Mindfulness Based Stress Reduction teacher training at Bangor University Anni has continued her studies with Dr Jon Kabat Zinn, the founder of MBSR and his colleague Saki Santorelli, the current director of the main centre in the USA. She is a trained Breathworks teacher for Mindfulness based Pain management and a Mindfulness in Schools teacher for teachers and students. She has regular supervision with Vanessa Hope a senior teacher at Bangor University and co-author of The Mindfulness Breakthrough.
"Mindfulness is about full engagement with the present moment, in a non-judgmental way, that changes the way we live our lives and relate to others for the better"
