Come and experience the standard 8 week Mindfulness Based Stress Reduction (MBSR) course in a week, in the beautiful surroundings of South West Turkey
Wake up to a morning session of Yoga in this peaceful secluded location, just outside the riverside village of Dalyan. This family run resort is the perfect place to retreat from the stresses of daily living, learn the skill of quieting the mind and return to human 'being' rather than human 'doing'.
Mindfulness is 'fitness for the mind'
Research has established the following benefits of a regular mindfulness practice:
"Between stimulus and response, there is a space.
In that space lies our freedom and power to choose
our response. In our response lies our growth and freedom."
Cost per person
2 people sharing a double/twin Room with en-suite bathroom
2 people sharing an apartment
Single room with en-suite bathroom
Price includes: Full 8 week MSBR/MBCT) course, morning yoga session, accommodation, breakfast and 3-course evening meal
Not included: Flights, airport transfers, insurance, lunch and refreshments, excursions
For further information and to book