Mindfulness and Yoga retreat in Turkey 2016

Come and experience the standard 8 week Mindfulness Based Stress Reduction (MBSR) course in a week, in the beautiful surroundings of South West Turkey
Wake up to a morning  session of Yoga in this peaceful secluded location, just outside the riverside village of Dalyan. This family run resort is the perfect place to retreat from the stresses of daily living, learn the skill of quieting the mind and return to human 'being' rather than human 'doing'. 

Mindfulness is 'fitness for the mind'
Research has established the following benefits of a regular mindfulness practice:
  • regular meditators are happier and more contented than average
  • memory improves, reaction times become faster and mental and physical stamina increase
  • regular meditators enjoy better and more fulfilling relationships
  • the key indicators of chronic stress, including hypertension are reduced
  • meditation reduces the impact of serious conditions, such as chronic pain and cancer.
Date
  • depression, anxiety and irritability , decrease with regular meditation
  • meditation bolsters the immune system, helping to fight off colds, flu and other diseases
  • over time it brings about changes in mood,levels of happiness and wellbeing
  • regular meditators see their doctors less often and spend fewer days in hospital
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"Between stimulus and response, there is a space.
In that space lies our freedom and power to choose
our response. In our response lies our growth and freedom."
~Viktor Frankl
Date to be confirmed but please contact us if you are interested in attending
Tutors
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Anni Sanderson
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Katrina Heather
Learn more about the tutors..
Anni Sanderson
Katrina Heather
Cost and how to Book

Cost per person  
Price
2 people sharing a double/twin Room with en-suite bathroom

2 people sharing an apartment

Single room with en-suite bathroom 
£650

£690

£850
Price includes: Full 8 week MSBR/MBCT) course, morning yoga session, accommodation, breakfast and 3-course evening meal

Not included:   Flights, airport transfers, insurance, lunch and refreshments, excursions
For further information and to book 
contact Katrina